This process will help keep the breasts moist and will enable them to beautifully caramelise on the grill.Īdd one part salt, one part sugar and eight parts water to a pan. If we make our meat uniform in thickness then we help prevent the issue, while also making it easier to eat and cut. Why do we do this? Well like with a lot of cooking methods, one of grilling’s biggest challenges is cooking meat evenly through. Do this until they’re about half an inch thick across the breast. With a rolling pen or meat pounder, gently pound the chicken on a counter or table surface.
#Grill idive skin#
The meat in chicken breast is generally very lean, but the skin can contain layers of fat that can render and turn greasy when cooked on the grill. Organic chicken meat often has a far better texture and quality of taste than non-organic varieties.Īlso try to buy skinless. Not only are there clear ethical reasons behind buying organic chicken meat, but organic meat is always far superior in quality. When it comes to picking your breast, try to pick organic. It is true that the larger the food, the longer it will take to cook, however I think that give so much more flexibility with what you actually use them for. While everyone has their favorite type of chicken cut – personally, I’m more of a wings fan (the cut, not the band) – today we’re specifically cooking with chicken breast.Ĭhicken breast’s boneless meat makes it easy to cook, and goes brilliantly either just as a side or as part of a burger.
#Grill idive how to#
Here’s my step-by-step guide to show you how to grill chicken on a gas grill. With pre-seasoning and brining as crucial a step as any. The secret to a perfectly grilled chicken doesn’t just lie in its time on the grill, but also the preparation time before. Just grill for 5 minutes on each side, or until the meat’s internal temperature hits 165☏/75☌. They can dry out really quickly, which is enough to leave any BBQ party flat.Ĭhicken can easily be cooked on a gas grill at 425☏/220☌. Whether it’s simple chicken burgers or elaborate kebabs, there’s a great grilled chicken recipe for any meat-eater.īut grilling chicken is something that isn’t as easy as it looks. My fondest memories of summer involve cooking up beautiful chicken breasts on our terrace.ĭon’t get me wrong, I still love grilled burgers and steaks, but neither come close to chicken for me. It’s my favorite meat to cook in some way, with it taking center place in some of my best BBQ recipes.
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Grilled chicken recipes have long been a staple in our household.